Tom Fitzsimons your Personal Trainer

Hi,  I am Tom your personal trainer and the man behind Effort Personal Training.

At the beginning of 2006 I was eighteen stone with a poor lifestyle. I ate and drank too much of the wrong stuff and did no exercise at all. I was at crisis point.

With clear goals I decided to change the direction of my life and started running and cycling which in turn has led to physical, emotional and lifestyle change.

I believe that goals should be set to fit in with an individuals life - life should not have to fit around goals.

I will help people set clear and achievable goals, and work to ensure they are reached.  Our lives are defined by choices, I will help make the correct choices to achieve results.

 Tom Summer 2005

                               Tom Now

photo by; sharpedgeimage.co.uk