Tom Fitzsimons your Personal Trainer

Hi,  I am Tom your personal trainer and the man behind Effort Personal Training.

At the beginning of 2006 I was eighteen stone. I ate and drank too much of the wrong stuff and did no exercise at all. I was at crisis point.

With clear goals I decided to change the direction of my life and started running and cycling which in turn has led to physical, emotional and lifestyle change.  Now four years on I am a changed man, as well as taking part in multiple marathons, I completed the Marathon des Sables, a 250km race through the Sahara desert. 

 I have am also passionate about sharing the story of lifestyle change to help others do the same,   and have appeared both on local radio, TV and press but also in The Sun newspaper and on ITV This morning.

I will help you set your own personal clear, achievable goals, and then work with you to ensure they are reached.  Our lives are defined by choices, I hope I can  inspire you to make the right ones. 

 Tom Summer 2005

                               Tom Now

photo by; sharpedgeimage.co.uk