Effort Personal Training - * Personal Training

There is a stereotypical idea of what a personal training session is all about.

My own favorite is a vision of a rather large scary man shouting at me to get down to do more press ups and squat thrusts and then insulting me when I collapse in a heap on the floor!

Thankfully this is not the case.

Sessions are designed to be fun and functional. However they won't be easy, 100% Effort is required by both client and trainer.

Personal training can be tailored for almost any need, some examples are:

Weight Loss
Rehab from injury
Strength Training
General fitness training
Distance running
Conditioning
Your first charity running event

Each personal training session is an hour long and for maximum results we recommend 2 sessions a week.