Support for Recovery from Alcohol Addiction

Effort Personal Training would not exist if it wasn't for alcohol.

I am a recovering alcoholic.

This is something I have no problem admitting to now.  I have an illness and now I am in a recovery period.  Hopefully this recovery will last for 60 years - who knows.

What I do know is a health and fitness program was the one thing that finally helped me beat alcoholism. This is something I discovered on my own, no one ever suggested that perhaps sport could help me, not my doctor or the drop in centre.  It is the best kept secret in the world.

They say that getting off the drink is easy, it's staying off thats difficult. This is very true, I have tried and failed many times before to beat my illness but this time was different and I filled the time that I used to spend drinking with exercise, and slowly I began to achieve, regain self belief, self confidence and respect.  Easy this was not, this has been the most difficult thing I ever faced.

This is not a cure for alcohol addiction but its not far off !!!!  I would like to share my knowledge, and experience to help others recovering from a dependency on alcohol.   Contact me to discuss how personal training could help.