http://www.effortpersonaltraining.co.uk en-gb effortpersonaltraining.co.uk 2010-6-15T00:00:00Z effortpersonaltraining.co.uk http://www.effortpersonaltraining.co.uk/page32.htm#67976 2010-6-15T00:00:00Z http://www.effortpersonaltraining.co.uk/page32.htm#29163 Hi everyone. At last I have finally found the time to sit down and enter my first blog.Time has been in short supply since starting on this wonderful adventure setting up Effort. I still cant believe we have actually opened in such a short period of time . This is largely down to a great team of builders who went above and beyond the call of duty to make sure I was happy This was not an easy task. It is also down to the great support from my family Zoemy Partner has worked behind the scenes making sure logos paperwork and the website where all ready for launch. Thanks Zo The kids have been great MasonNiallOrla and Oliver have all been used as guinea pigs at some stage in the gym by there mad dad. Thanks Kids I am having such a great time training in the studio and I must congratulate sam who squatted 50kg tonight. very impressive Getting ready for the mens fitness roughtrack duathlon in windsor on sunday5k run 10k bike 5k run lets hope for a good performance and dare I ask for a bit of... 2008-9-3T00:00:00Z http://www.effortpersonaltraining.co.uk/page32.htm#28830 Just after we opened the Studio Tom decided that is was about time he got back to running in organised events and so decided that he would try the annual Spofforth Gala and 10k trail race so on a rather gloomy bank holiday monday we set off to the lovely little village of Spofforth just outside Wetherby. Sure enough there was a typical British summer gala ....only the summer bit was missing. After a delay to the race because of flooding Tom set off on what was to be a muddy and hilly off road race....he came in at 53mins could have done better but he did nearly give up after just 5k personal trainers have off days too. Next race is on 7th September Mens Fitness Duathlon Dorney lake near Windsor 2008-8-25T00:00:00Z http://www.effortpersonaltraining.co.uk/page32.htm#28088 We are officially open for personal training in our studio opened today by Jamie Peacock Great Britain and England Rugby League captain. With 2 Gazebos plenty of umbrellas we had a good turnout even though the heavens opened. Open day continues tomorrow all be it without the celebrity... bbut a chance to come have a look at the studio talk to tom. and pick up a 10 discount. 2008-8-9T00:00:00Z http://www.effortpersonaltraining.co.uk/page32.htm#28031 Counting down to our Opening Weekend which kicks of on Saturday with a well known Rugby League player opening our studio.....crossing our fingers and toes for no rain Hope to see you there whatever the weather. 2008-8-7T00:00:00Z